Chilli Pilates - Fitter, Healthier, Happier

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Biggleswade Buckhurst Hill Bushey Gerrards Cross Harpenden Hatch End Hertford Hitchin Potters Bar Rickmansworth St Albans Welwyn Garden City

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Welcome to Chilli Pilates

At Chilli Pilates we specialise in Reformer Bed Pilates, this is a unique type of exercise that strengthens your muscles whilst improving your flexibility. So it’s perfect for toning and shaping your body while promoting great posture and preventing injury.

Whether you’re a beginner to exercise or a fitness enthusiast, our classes can transform not only how your body looks but how it feels too!

Restore your confidence & vitality!

Being confident in your body isn’t about how you look it’s about how you feel, and Reformer Pilates is all about moving better, feeling stronger and building confidence in your own body.

feel young

escape stress

gain confidence

restore vitality

Try a class for just £10

+ invite a friend for FREE

If you’re interested in trying Reformer Pilates then please come along and enjoy a class with us for just £10, and you can invite a friend to attend with you for FREE.

Find a studio & book

You’re in safe hands

Ashley Barbour

Abby Corden

Stephen Maitland

Summer Taylor-Gray

Sonali Hirani

Sayan Jethwa

Book on the move

With the Chilli Pilates App you can conveniently book and cancel classes at anytime with just a few quick taps on your smart phone.

It is quick and easy to use, giving you complete control over your class schedule and Chilli Pilates account.

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Frequently asked questions

How many people are usually in the class?

It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.

How many ‘first time attendees’ can attend the same class?

For the safety of all attendees we limit the number of first time attendees in each class to a maximum of 3. Any first time attendees in excess of 3 will be contacted prior to the class and rescheduled into an alternative class.

What do I need to wear?

Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.

Are the classes suitable for beginners?

Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.

Are the classes suitable for all age groups?

You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.

Can I attend if I have an existing injury?

This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.

Can I attend if I am pregnant?

Yes, but instead of attending our group classes you will need to attend 1 on 1 Pilates session with one of our instructors. If you have experience in Reformer Pilates your instructor may then advise that you can transition into group classes. NOTE: we don’t recommend attending while you’re in your first trimester

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